Zumba 101 Dance Fitness for Beginners Workout DVD

March 6, 2020 - Comment

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness Product Features It’s your turn to join the calorie-burning dance-fitness craze that’s taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic

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(as of April 19, 2020 5:51 pm GMT+0000 - Details)

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

Product Features

  • It’s your turn to join the calorie-burning dance-fitness craze that’s taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
  • Learn the basic steps of the 4 core rhythms in a 30-minute basics class
  • Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
  • Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

Comments

Anonymous says:

Fun, doable, & suitable for the rhythmically challenged! NO DREAD FACTOR! A short bit about me — I used to be an avid exerciser, but now it’s been a while, and I’m slowly easing back into exercise and back into shape. I’m 48 years old with knee joint issues and chronic lower back problems. Still, I keep very mobile, I just have to be careful of what I do and how I do it. Also (and this is important) I’m dance and rhythmically challenged! I’m usually not a big fan of dance-y cardio, but I figured I’d give this a try. It’s pretty low impact and not particularly…

Anonymous says:

I like it. It starts out slow I am NOT a dancer, so I chose the “Can’t Dance” Zumba video. I like it. It starts out slow, and I can keep up. I think I’m learning some of the steps. Then it picks up speed and dance step difficulty. I get that a workout needs to increase in intensity. I think this is a very good DVD for the Zumba beginner.

Anonymous says:

Step-by-Step instruction equals skyrocketing steps and calories burned I love this workout! When I track my calories and steps on my Fitbit I get more steps and burn more calories with the step-by-step teaching in the first half than I do with the actual dance portion of the DVD in the second half. It feels like fun rather than a dreaded to-do workout. The instruction is easy to follow and repetitive enough to allow you to learn and yet still fun and powerful to use it as a legit workout when you have the steps memorized. Before this DVD I was attending and always…

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