Yoga for Surfers, Vol. 2: Fluid Power Yoga

December 21, 2014 - Comment

Discover your own sea of inner strength and develop an energy and radiance that will spread to all areas of your life! This challenging multi-level routine links each pose together in a fluid, powerful sequence. You’ll strengthen and stretch all your surfing muscles while improving stamina, balance and mental focus. You will fuel your stoke

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(as of April 19, 2020 5:50 pm GMT+0000 - Details)

Discover your own sea of inner strength and develop an energy and radiance that will spread to all areas of your life! This challenging multi-level routine links each pose together in a fluid, powerful sequence. You’ll strengthen and stretch all your surfing muscles while improving stamina, balance and mental focus. You will fuel your stoke for surfing – and for living! Spinal Warm-Up / Vinyasa Flow / Balancing Poses / Relaxation and powerful techniques to increase your lung capacity.

Comments

video pro says:

Excellent workout; beautiful high quality production; As a yoga video junkie, I’ve seen my share of routines, and this one is definitely up there with the best. I loved YFS I, so it was natural to check out YFS II, and I was happy to see that Peggy Hall once again did an exceptional job! Her teaching is clear and inspirational. She shows how yoga is about more than just flexibility — it’s about really making the most of each moment and living your dreams. And YFS II really helps you do that.At about 45 minutes, the program can be done…

Lena, Massage Therapist says:

A lot of fast sun salutations & repetitiveness, otherwise good poses Intro: 3 mina lot of scenes outside & Peggy Hall saying how useful yoga is.Spinal Warm-up: 7 minSet mostly outside w/shots of her inside as well as well as shots of another girl doing some of the poses & Peggy guides you via voice over.A little kundalini back/forth to warm up the spine, easy seated spinal twist, reclined knees to chest, relaxed deep breathing while reclined, down dog, 3 legged down dog, child’s pose, plank, sphinx w/head turned, cobra, upward dog,…

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