Mindy Mylrea’s Gliding Extreme DVD

December 27, 2017 - Comment

Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini “plug and play” workouts for each muscle group along with routines

Buy Now! $14.99Amazon.com Price
(as of April 19, 2020 5:50 pm GMT+0000 - Details)

Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.

You will learn mini “plug and play” workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!

Product Features

  • Gliding DVD from Mindy Mylrea released December 2010
  • Works the entire body using Gliding Discs (sold separately)
  • The Valslide can also be used instead of Gliding Discs

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