Extreme Makeover Weight Loss Edition: The Workout

December 28, 2019 - Comment

Start your transformation with three easy-to-follow workouts created by Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favourite show participants will be there every step of the way with modifications, encouragement

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(as of April 19, 2020 5:50 pm GMT+0000 - Details)

Start your transformation with three easy-to-follow workouts created by Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favourite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Comments

Anonymous says:

Steps to begin an exercise program The cover of “Extreme Makeover Weight Loss Edition: The Workout” shows images of three people who have been on the show. They are Rachel who lost 161 pounds, LaRhonda who lost 202 pounds, and Alex who lost 216 pounds. There’s also an 11 minute segment where they give advice. This workout is designed for those who want to start losing weight and have not been active. This DVD is probably not intended for experienced exercisers.There are three levels in the DVD. Each level has…

Anonymous says:

I love this video. I’m Fat. For now. I wasn’t always fat. I was once very athletic with low body fat and a body that I was proud of.Now, I’m fat. Very obese. It’s my own fault– no exercise, eating what I want. Sitting all day at a computer.I’m very upset with my body and the few times I actually look in the mirror… it’s depressing.As a promise to the Mrs, I promised to lose weight and live longer. With his book and this video I’m on my weight.I’m currently on Level 1 and 10 years…

Anonymous says:

An ordinary Joe (or Joanna) can do this! My husband and I are on a new lifestyle change. After my mother had a heart attack and surgery I knew it had to push harder. We had quick smoking almost three years now and the weight was the next to go. I loved watching Chris on TV and he is very easy to follow and it really can kick your butt. I love that working the right muscles help burn the fat. I was always scared that if you don’t loose the weight first and you do these exercises and lift weights to just tone up you will walk away with…

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