Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination

February 11, 2020 - Comment

Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength,

Buy Now! $19.95Amazon.com Price
(as of February 20, 2020 9:49 pm GMT+0000 - Details)

Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television host Curtis Adams does in this senior exercise DVD. Run time of this total body workout for seniors is approximately 45 minutes. Since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it’s all up to you. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of the workout. Jane Fonda workout doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. Chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout DVD, senior exercise DVD, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors DVD, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise DVD, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi

Product Features

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to… lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
  • INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.

Comments

Anonymous says:

Highly recommended – by me! I have a bookcase full of senior exercise videos! Just to give an idea where I’m coming from, I have many of Jane Adams’ videos, and also Peggy Cappy, and Anne Pringle Burnell. (All available here on Amazon, and all recommended by me.) However, this video is different. Here’s why: on days when my arthritis is flaring up, I reach for the “sitting workouts”, as described above. But on days when I’m feeling stronger and I want something more challenging, Curtis’ workout is what I reach for…

Anonymous says:

My New Workouts are from Curtis Adams I used to do all the crazy BeachBody workouts but came to a point where my body just can’t take it any longer. I wasn’t expecting much from this workout because I had tried other senior workouts & they were just too senior for me. I love this workout & to my surprise I work up a sweat doing it but am not drained of energy afterwards; instead I feel energized.

Anonymous says:

There is a nice variety of exercises This is my 3rd Curtis Adams DVD. His exercises are different from other “older adult” series: They’re energetic (I always end up sweating a bit) and they incorporate some boxing moves (this one has less boxing than the others). This DVD comes with a resistance band. My recommendation is if you have another band, follow Curtis’ directions to tie it up in a little ball (which is used for some tossing) before you start, or if you don’t have another band, definitely pause the DVD to do the…

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