Cathe Friedrich LITE Series (Low Impact Training Extreme) 7 DVD Set

October 18, 2019 - Comment

The “LITE” Low Impact Training Extreme Series is Cathe’s new LOW IMPACT series focused on the needs of the intermediate exerciser. Don’t let the name of this series fool you. It may be LITE on impact and LITE on the joints, but it’s anything but LITE on the challenge! This series will not only help

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The “LITE” Low Impact Training Extreme Series is Cathe’s new LOW IMPACT series focused on the needs of the intermediate exerciser. Don’t let the name of this series fool you. It may be LITE on impact and LITE on the joints, but it’s anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine. Many have requested a second intermediate series after Cathe’s first series, ICE, was released in 2015. LITE, ICE’s sister series, takes intermediate even further with new routines, new bonuses and a fresh look at intermediate exercise. PHA2 Metabolic Blast Body Weight & Bands Rev’d Up Rumble Strong Body Stacked Sets: Upper Strong Body Stacked Sets: Lower Cardio Party

Comments

Anonymous says:

Great workouts I am so glad that Cathe Friedrich has come out with a lite version of her workouts. Even though they say “lite” they are still a great workout. There are lots of other workouts on the DVD’s as well with the premixes and the pyramid workouts. The only negative is the case they are all in, all the middles that hold the DVD’s in, were all broken in mine so the DVD’s were sliding all over the place and do not stay in.

Anonymous says:

Everyone can do this and make it easy or difficult! Always love Cathe DVD’s! This series is a little less intense but still very well designed.

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