Ballet Beautiful Ballet Workout DVD – Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD

December 17, 2019 - Comment

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include

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(as of April 19, 2020 5:50 pm GMT+0000 - Details)

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

Region: Region 1 (U.S. and Canada only)Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, WidescreenRuntime: 60 minutesRating: NR Language: EnglishDisc: 1Actors: Mary Helen BowersGenre: Exercise & FitnessEver wonder how those dancers get and keep such long, lean, taut physiques? Now you too can learn some killer moves to get you in shape like prima ballerinas. Mary Helen Bowers’s Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms–and throw in some fantastic cardio to help burn calories and balance moves to build your grace. Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities. And it’s easy to see why: these moves can work for beginners (though trust me, you will feel the burn) as well as advanced fitness buffs wanting to kick things up a notch. The abs and arms portions of Total Body Workout, especially, are designed to show results fairly quickly. And don’t be surprised if you find your balance and posture improving too. Total Body Workout will give you dancerlike sleekness and grace, no toe shoes required. –A.T. Hurley

Product Features

  • TOTAL BODY WORKOUT: Sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts

Comments

Anonymous says:

I didn’t think the workout was working until I looked at my before and after pics. I love her workouts dvds. I use this and all her other dvds to mix my workout up. I started in October, (7 months after having a baby) and thankfully I took a pic on the first day I started because i honestly didn’t think I was seeing results until I took a pic today….. All I can say is wow. Funny thing is, I was gonna go have a tummy tuck and I was told that my ab muscles separated from pregnancy (which was why I couldn’t lose my mommy tummy) and the only way to correct it was to have a…

Anonymous says:

I’m addicted to Ballet Beautiful and that’s a very good thing!!!!!!!! For as long as I can remember, I’ve been cursed with thighs that resemble two tree stumps. In my quest to find relief from having to face another shorts wearing season dealing with dreaded chub rub, I decided to check out inner thigh workouts on YouTube, instead of fixating on cosmetic surgery sites that push liposuction as the answer to my lifelong problem.I came across excerpts from Ballet Beautiful: Total Body Workout. At first I didn’t believe the simple movements (ballet inspired, not…

Anonymous says:

Excellent workout! Holy cow! I take Barre classes 3X a week but I wanted something at home to do in case I miss a class. Amazon Video is amazing. This workout is basically like Barre but you can do it at home with just a yoga mat, no weights or equipment. I tried this out this weekend and my glutes are still sore! It’s amazing how simple moves like bridges can really make an impact. I will be using this 2 times a week to see some added glute/arm/core results. I have already recommended it to friends that cannot…

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